Strength Training vs. HIIT Training

Strength training and HIIT (high-intensity interval training) have been trending for years as efficient ways to lose weight. But do you know what the difference is between them? Are they efficient? Can everyone do those training?

· Strength Training

Strength training is based on using your body resistance to build strength and, therefore, muscle mass. The rest period, the suitable rep range, and the amount of weight used are essential to pay attention to. You can’t stay in your comfort zone, but you can’t exaggerate. If you push a little harder, you will not build any muscles, and if you go too harder, you will hurt yourself severely.

It would help if you were educated or had a professional helping you with this training routine since it can seriously damage your body. Also, don’t forget about the importance of stretching before the exercises. Doing it allows you to do the exercise correctly and avoids damage.

This exercise effectively loses weight, but you should combine it with a proper diet, especially if you want to build muscles. The typical routine is to do weightlifting two or three days a week. Whatever routine you choose, remember that you must give at least one day for your muscles to recover. It is recommended that you do arms one day and legs the next day, for example.

· HIIT Training

HIIT is a known technique that alternates between short rest periods and intense anaerobic exercise. This training can be efficient for those who want to lose weight, and it also helps to put you in better shape. Many consider this technique way more effective than steady-state cardio because HIIT provides more EPOC (exercise-induced post-oxygen consumption).

Again, you must remember to stretch before doing this training, and please look for the help of professionals. It is not all about exercising, but exercising correctly. HIIT training is excellent, but it can be a little hard for beginners, so don’t let that demotivate you.

Contrary to what many believe, HIIT training can help you to build muscles. It also causes hypertrophy in your muscles, which leads to them growing stronger and bigger when they heal. Obviously, you will not look like Arnold Schwarzenegger following only this routine, but it will make you look fit and healthy for sure.

· Conclusion

A 2012 study points out that training intercalating strength training and HIIT training offers the best results. For example, you can do three days of weightlifting and two days of HIIT training. However, if you just want to do one of these, that is perfectly fine, and you will get great results from it.

To do HIIT training correctly, you will need a large exercise mat proper for your exercises that won’t slip. What is better than a home workout mat? The mat from S36 exercise is 7mm thick and made with natural rubber. It is high-quality and perfect for those who work out in their living room, garage or anywhere else!